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What can I do to minimize swollen ankles and feet?

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2049297612 [{"id":"77","title":"Drink a lot of water","votes":"2","type":"x","order":"5","pct":22.22,"resources":[]},{"id":"76","title":"Taking short walks","votes":"2","type":"x","order":"4","pct":22.22,"resources":[]},{"id":"75","title":"Take regular breaks from sitting or standing","votes":"2","type":"x","order":"3","pct":22.22,"resources":[]},{"id":"74","title":"Put your feet up whenever possible","votes":"2","type":"x","order":"2","pct":22.22,"resources":[]},{"id":"73","title":"Lying on your side","votes":"1","type":"x","order":"1","pct":11.11,"resources":[]}] ["#6497b7","#e0975c","#e02e09","#5ce05c","#bc2e2e","#bce02e","#b02ee0","#2e97e0","#0957b7","#e0642e"] pie 230 230 /en/component/communitypolls/?task=poll.vote MSG_ERROR_NO_SELECTION Please select either existing option or enter your own, however not both. MSG_THANK_YOU_NO_RESULTS COM_COMMUNITYPOLLS_LABEL_ANSWERS Votes ...

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